Your certified guide to
Ultimate Wellness Through The Right Balance
Meet Kat Berglas
A survivor of Anorexia Nervosa, Kat Berglas turned her recovery into a mission to help others heal their relationship with food. Now an expert in nutrition, professional sports and eating disorder recovery, she guides individuals toward balanced, sustainable health with compassion and real-life experience.
Creating a plan that works for you
I focus on both primary foods - our relationships, emotional well-being - and secondary foods, the nutrition we consume, recognising how deeply they intertwine. Through my personalised coaching, I will work alongside you to develop an integrated plan for full-body wellness, helping you to achieve lasting balance and health!