KAT BERGLAS

Hi, I’m Kat – the founder of Kat Berglas Wellness.

My personal journey with overcoming disordered eating has become the driving force behind my passion to help others. As an athlete growing up, sport was my life—tennis and skiing were my greatest passions. But during my struggle with self-starvation, I lost my strength, my energy, and ultimately, a part of myself. Recovery wasn’t just about gaining back my health; it was about reclaiming my identity. I made a promise to turn my life around, fuel my body properly, and get back to competing.

Experiencing firsthand the impact that proper nutrition and a positive relationship with food can have on both physical and mental well-being, I was inspired to share my insights with others. Kat Berglas Wellness was born out of a deep desire to support individuals navigating disordered eating, recovering from years of amenorrhea, or striving to perform at the highest level—whether in sport or daily life. I’ve helped athletes become the best in the world and individuals restore their bodies to full health, proving that with the right approach, anything is possible.

I understand the challenges and fears that come with healing, and my goal is to be a guiding light for others facing similar struggles. Through personalised coaching, I help my clients build a sustainable, nourishing relationship with food—one that supports not just physical health, but emotional and mental well-being.

KBW isn’t just about providing guidance; it’s a commitment to creating a supportive community where individuals can find inspiration, encouragement, and the tools to thrive. Whether you’re recovering from an eating disorder or simply looking to redefine your approach to nutrition, I’m here to help you cultivate healthier habits, regain your strength, and embrace a life of freedom.

Let’s embark on this journey together—toward a more vibrant, nourished, and fulfilling life!