For individuals recovering from an eating disorder or restrictive eating habits.

What’s Included:

· Gentle Meal Planning

· Guidance On Hunger & Fullness Cues

· Mindset Coaching For Rebuilding A Healthy Relationship With Food

· Weekly 1:1 Coaching Sessions

For busy professionals, entrepreneurs, & individuals seeking overall balance.

What’s Included:

· Easy To Follow Meal-Prep Strategies

· Brain Boosting Foods To Enhance Cognitive Function & Focus

· Stress & Sleep Optimisation Techniques

· Weekly 1:1 Coaching Sessions

For athletes, fitness enthusiasts, & those looking to enhance their performance.

What’s Included:

· Personalised Meal Plans For Training And Recovery

· Developing Good Sleep Habits & Rest Day Prioritisation

· Game Day & Competition Strategy

· Weekly Check-Ins & Adjustments