KBW Guide - Healing Your Relationship w/ Food
This guide is for anyone who is suffering from disordered eating, or trying to break bad eating habits. Written by Kat Berglas, who has first hand experience in this field, delves into the crucial aspects of restoring a healthy relationship with food, addressing both the physical and emotional components of healing.
This guide provides expert nutritional advice, practical strategies, insights into the brain-gut connection etc, helpful tips and more.
Whether you're just beginning your recovery or seeking ways to strengthen your healing process, this guide offers the guidance and support you need to rebuild a balanced, fulfilling, and joyful relationship with food!
This guide is for anyone who is suffering from disordered eating, or trying to break bad eating habits. Written by Kat Berglas, who has first hand experience in this field, delves into the crucial aspects of restoring a healthy relationship with food, addressing both the physical and emotional components of healing.
This guide provides expert nutritional advice, practical strategies, insights into the brain-gut connection etc, helpful tips and more.
Whether you're just beginning your recovery or seeking ways to strengthen your healing process, this guide offers the guidance and support you need to rebuild a balanced, fulfilling, and joyful relationship with food!
This guide is for anyone who is suffering from disordered eating, or trying to break bad eating habits. Written by Kat Berglas, who has first hand experience in this field, delves into the crucial aspects of restoring a healthy relationship with food, addressing both the physical and emotional components of healing.
This guide provides expert nutritional advice, practical strategies, insights into the brain-gut connection etc, helpful tips and more.
Whether you're just beginning your recovery or seeking ways to strengthen your healing process, this guide offers the guidance and support you need to rebuild a balanced, fulfilling, and joyful relationship with food!